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StanChart Tech Boss Heeds Bank’s Post-Wuhan Stress Lessons: Q&A

Michael Gorriz Courtesy of Standard Chartered Courtesy of Standard Chartered From sourcing 2,000 laptops for computer-less staff to boosting remote working capacity 20-fold, Michael Gorriz spent the year at the…

Is COVID Stress Making You Numb? Stop Blaming Yourself!

After months of combating Covid stress, you might wonder why one more thing – the election, wildfires, civil unrest or boredom setting in – causes you to go numb. You…

New clues about the link between stress and depression — ScienceDaily

Researchers at Karolinska Institutet in Sweden have identified a protein in the brain that is important both for the function of the mood-regulating substance serotonin and for the release of…

Participants in an eight-week mindfulness-based stress reduction course reported significant improvement in levels of pain, depression and disability — ScienceDaily

A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according…

10 Games to Chill Out and Lower Your Stress Levels

Like movies, video games can evoke a variety of emotions. Games like Resident Evil or Silent Hill can instill fear, arguably better than most horror movies. The Last of Us…

Watching Cute Animal Videos Reduces Stress And Anxiety In Humans, Science Shows

KEY POINTS Study: Watching adorable animal videos has mental health benefits The videos enhance one’s mood and provide relief against stress After watching the videos, anxiety levels could drop as much as…

Enrolling in health education courses may help change student’s beliefs about stress — ScienceDaily

College students are under a lot of stress, even more so lately due to the COVID-19 pandemic. Based on certain personality types, especially neurotic personalities, college health courses could help…

‘Cheater mitochondria’ may profit from cellular stress coping mechanisms — ScienceDaily

Cheating mitochondria may take advantage of cellular mechanisms for coping with food scarcity in a simple worm to persist, even though this can reduce the worm’s wellbeing. These findings, published…